Avoid chronic stress and frustrations in your workplace by learning how to deal with toxic people. While it is impossible to control other people's behaviour, you can control how you react to them. Seek the guidance of a licensed counsellor by calling Living Well by Design to book an appointment.

Unmet needs and feeling underappreciated can put a strain on the healthiest relationships. Frustrations and disappointment arise when it seems your partner doesn’t understand what you need, or when you’ve done everything you can to please them only to have your actions met with indifference.