Spring Cleaning Advice

Spring is the perfect time to clear out the old and make space for the new—not just in our homes but also in our relationships. Just as dust accumulates, negativity bias builds up in our interactions, clouding our perception of our partner. We naturally focus on what’s wrong rather than what’s right, leading to criticism, resentment, and distance. This season, commit to cleaning out those negative patterns by recognizing when you’re dwelling on the bad and consciously shifting your focus. Let go of the need to fix or blame your partner, and instead, make room for a fresh perspective—one that sees their efforts, kindness, and love.

Once you've cleared out negativity, it’s time to "clean up" with positivity. One of the best ways to do this is through Daily Appreciations. Make it a habit to notice and express gratitude for the small things—their sense of humor, or simply how they make your morning coffee.

A powerful practice is to share three specific things you appreciate about your partner each day. This practice not only helps rewire your brain to focus on the good but also strengthens emotional connection.

• "One thing I appreciate about you is…"

• Followed by "When you do that, I feel…"

Just like any deep cleaning, this process takes effort and intentionality. At first, it may feel unnatural to shift from criticism to appreciation, but the more you do it, the easier it becomes. Over time, your relationship will feel lighter and fresher. By replacing negativity with gratitude, you’ll reignite the admiration that brought you together in the first place. This spring invite in a season of renewal—one where love, kindness, and appreciation bloom.